There is no doubt that sleep is extremely important for your survival. Sleep deprivation leads to many health issues as it weakens our immune system and disrupts the quality of life. Likewise, excessive sleep is also bad for your body.
Several pieces of research confirm that excessive sleep is linked with weight gain. The researcher further suggested that people who sleep for more than 8 hours readily increase their body weight than those having moderate sleep patterns.
The ideal sleeping hours are between seven to nine. Therefore, sleeping more or less than the said range is unhealthy for your body. In this article, we are going to discuss body changes associated with excessive sleep.
Bodily changes due to excessive sleep:
1. Morning headaches
Too much sleep leads to morning headaches. Therefore, excessive sleep has a hangover effect that disrupts your functioning. This further leads to sluggishness as your brain is unable to function well.
Moreover, the biological clock is also disrupted as a result of excessive sleep. The brain cells are unable to realize what’s exactly happening. Moreover, the neurotransmitters in the brain also get affected when you sleep too much. As a result, you get a headache. Due to excessive sleep, the body also experiences conditions of withdrawal because of sleeping more time than the usual.
Additionally, too much sleep also leads to dehydration or low blood glucose level, respectively. Therefore, it is important that you must take adequate sleep and avoid extra sleeping hours. Otherwise, you will suffer from headache and several other harmful effects.
2. Painful body
Excessive sleep alleviates the level of your physical activity. The more time you spend in bed, the more is the fatigue. Moreover, excessive sleep also leads to body stiffness along with a full ache body. Earlier, experts usually recommended more sleep time if the patients were suffering from conditions of body ache. But, today, it is recognized that excessive sleep leads to lack of movements. Now, exercise is usually recommended for excessive body pains rather than sleeping extra hours. Oversleeping not only leads to fatigue but also leads to other health issues. Therefore, it is imperative to consult a physician before it’s too late. So, have adequate sleep so that your normal functioning does not get disturbed.
3. High chances of stroke or a heart attack
Oversleeping is not much dangerous provided if it is taken only occasionally. However, if it’s occurring more frequently, then it’s quite unhealthy for you. Therefore, your heart has to function more frequently to support other body organs.
Oversleeping may lead to sleep apnea. This is a condition that readily affects sleep quality. This implies that even when you are in bed, you are not sleeping well. The sleep apnea, if untreated, usually leads to either a stroke or a heart attack. Moreover, you can also experience other associated features, for instance, high blood pressure or arrhythmia, respectively.
Several research studies suggest that oversleeping leads to higher chances of heart diseases, just like sleep deprivation. Therefore, sleeping more or less than the usual is not good for your health. It is also suggested that if you sleep more than eight hours, the chances of angina pain also increases. A research study confirmed that people who slept for long hours had 34 percent higher risks of developing cardiovascular problems. The research further suggested that oversleeping or under sleeping leads to heart diseases and they are more prevalent in women as compared to men.
4. You are at risk of developing Diabetes
You know that excessive sleep also causes metabolic changes. As a result, the body is unable to regulate blood glucose level, appropriately. Therefore, excessive sleep has a link to diabetes. Several research studies confirm that oversleeping leads to diabetes and therefore, one must take an adequate amount of sleep. If not, you have increased the likelihood of becoming fat. Yes, sleeping for more than 10 hours leads to obesity and diabetes. Therefore, the body becomes more resistant to insulin. So, what to do? You must balance your sleeping patterns and habits. Doing so will help to enhance the quality of your life.
It’s okay; you can use an alarm clock. This will help you to avoid excessive sleep. Excessive sleep can be avoided by forming some simple change in habits. For instance, allow more light into your bedroom after your alarm starts ringing. Doing so will keep you more alert and ready for your day. You can practice these daily habits to foster more productivity in you and of course to avoid excessive sleeping patterns.
5. Chances of Depression also gets increased
Depressed people usually suffer from poor sleep quality, and they sleep at unusual times. Why is it so? This is because depressed people have no interest in life and to escape the life they sleep too much. So, if you are oversleeping, you must consult your physician. It might be the case that you are oversleeping because of having depression. Oversleeping due to depression is known as “hypersomnia.” It is a mental condition that is usually triggered by a depressant hormone in your brain.
A research study confirmed that depressed people develop low levels of hypocretin 1 and 2 molecules. As a result, they feel sleepy most of the time. This further causes them to remain lazy and inactive throughout their day. If you have experienced hypersomnia for at least three times a week for the past three months? Then, it is high time that you consult your physician who can do something to uplift your life. Depression is fatal for your physical as well as mental health and wellbeing. Therefore, if you are experiencing the said symptoms, make your way to your doctor.
Moreover, you must also make significant changes in your eating and routine patterns. For instance, you must exercise on a daily basis. Drink plenty of water and avoid junk foods. Remember, a healthy lifestyle is not only good for your overall health but is also beneficial for your daily productivity.
6. Foggy brain
When you oversleep, you not only suffer from a headache but also get a foggy brain. As a result, your concentration level starts declining due to excessive sleep. This implies that you find it hard to focus on your daily tasks and usually forget things. A foggy brain is unhealthy for your life. So, why not to take an adequate amount of sleep to get rid of the foggy brain effects?
So, why do you get a foggy brain due to excessive sleep? Let’s explore the associated factors with a foggy brain. When you oversleep, the stress hormones in the brain get a real spike. This leads to a distraction in your brain that lowers your concentration level.
Therefore, the body stress also gets higher which affects the functioning of your brain. The hippocampus gets readily affected which is crucial for your learning and memory. An increased level of stress hormones affects the performance of your brain, and as a result, you feel much tired. Due to tiredness, you want more sleep, and this cycle goes on. Therefore, it is important that you must make some lifestyle changes if you are suffering from excessive sleep. Remember, that oversleeping not only affects your quality of life but it also reduces your productivity level. Moreover, you become less focused and less energized if you have an inadequate sleeping pattern. So, make healthy changes in your life to remain activated and alert throughout your day. Avoid both conditions, i.e., excessive and lack of sleep and instead have an adequate amount of sleep.
7. Risk of dying is also increased
Too much sleeping is quite unhealthy for your mind and body. A research study confirmed that excessive sleeping leads to higher death rates among people above than 30 years of age. Experts made a longitudinal study to examine the effects of sleep. Different associated variables were also taken into consideration. For instance, exercise, diet, age, smoking and drinking patterns, respectively. The results suggested that people who had less than 8 hours and more than 6 hours of sleep had longer survival rates. This implies that an adequate amount of sleep is not only healthy for your body but is also good for your mind.
It is usually a struggle for everyone to get up early in the morning. However, if your sleep patterns are affecting your daily routine, causing a decline in your productivity levels, then it is high time that you must consult a physician. Doing so will be beneficial for your health as sleep disorders cause many health issues. Therefore, you must pay heed and immediately consult a physician in such a case. So, that you can carry on with your work and recover quickly to get rid of the associated features.
Your sleep quality is imperative for the overall quality of life. However, the sleeping hours should be adequate as excessive sleep is too bad for your health. An adequate level of sleep is not only good for your health, but it is also important for your daily functioning. For instance, your productivity gets improved if you take the right amount of sleep. Moreover, you can increase your focus and concentration levels, as well.
So, why not to take adequate sleep and avoid excessive sleep? You must remember that being healthy does not only mean that there is an absence of disease. But, it basically means that you should be physically, mentally and socially healthy. So, take adequate sleep to enjoy your day.