Emotional eating makes you eat more when you are under stress even though you are not really hungry. Occasional snacking is one thing, but if you are emotional eating all…
How Your Brain Triggers Emotional Eating (And How to Control It)
10 Amazing Health Benefits of Drinking Warm Lemon Water Every Morning
Do you know that Chinese people drink warm water, especially in the mornings? Most people find it awful to drink hot water, but it has uncountable health benefits. Cold water…
5 Best Strategies to Reverse the Effects of Sleep Deprivation
Do you feel refreshed after just six or fewer hours of sleep? Do you know that the recommended amount of sleep is seven to nine hours? You must think an…
EFT Tapping To Relieve Stress and Anxiety
Many people suffer from stress and anxiety, and finding a solution to these problems is important. Just a simple Google search for “how to treat anxiety and stress” will return…
What Happens to Your Body When You Quit Smoking
In this article, we will discuss 12 things that happen to your body when you quit smoking. But let’s start with a general discussion first. Although the dangers of smoking…
How Sleep Deprivation Hurts Your Health
Ideally, each person should be getting up to nine hours of sleep every night. But a shocking report by the Center for Disease Control shows that almost a third of…
10 Foods To Avoid If You Suffer From Constipation
Constipation: An Overview Constipation occurs when a person experiences difficulty in passing stool. If you make less than 3 bowel movements per week or if you experience smaller than usual…
What are the Advantages of Beetroot?
Beetroot, also known as beet, is becoming ever more popular as a superfood. According to a recent study, beetroot juice can boost blood flow, enhance athletic performance, and lower blood…
Why Some People Almost Always Feel Amazing After Drinking Cranberry Juice
Today, we’re covering another superfood: the cranberry! Cranberry juice has many amazing health benefits. It is an excellent antioxidant and keeps the urinary tract in good health. It also helps…