Depression is one of the most prevailing problems in our society these days. It is more common than one can think. Usually, the treatments are severe and result in the impaired quality of life of the suffering person. The best way to fight with depression is to discover its root cause. Once you reach the root of the problem, then it can be treated more easily.
Not every treatment of depression works for everybody. It depends on the varying nature of the person suffering from it. There are many natural remedies that anyone can try regardless of the subjective differences in their problems. They key is to find what combination works best for you.
TIPS TO FEEL MOTIVATED
- Be active in your routine. Don’t just remain still at a place.
- Go for a walk, get some hobby, play a sport, work out, dance, or just move your body in some activity. These activities will cause secretion of endorphins that generate a feeling of happiness and well-being in a person.
- Eat healthily and never skip a meal. Healthy food improves serotonin secretion. Some serotonin-enhancing foods are:
- Foods that have high Omega 3s
- Spinach, salmon, and egg
- Healthy Fats
- Get a lot of sunlight for your healthy mind. Try to avoid caffeine and other things like that. Try to figure out if there is any medical reason behind your depression, e.g., hormonal imbalance, thyroid gland problem, etc.
- Treating depression is a long road, and you wouldn’t want to go alone on it. However, reaching out could be the hardest possible thing for you. You must have at least one close person that you can trust and be open with, without any negativity and judgment.
- You can also join a support group near your place or even online.
Depression treatment is a long battle both mentally and physically. There will be days when you feel like forcing yourself to do things. But in order to stay healthy, you need to keep moving.
HERBAL REMEDIES MAY WORK TO BEAT DEPRESSION
To treat depressive ailments, herbal remedies have been used worldwide as an effective solution. The Western region has sunk itself towards medical treatment for it. According to statistics, one in every four women in the US is taking a psychiatric drug.
According to a report released by the National Center for Health Statistics (NCHS), the use of psychiatric medicines for the population over 12 years has increased during 2005-2008 to 400% from what it was recorded in between 1988-1994. One in every ten people today is taking medication for depression or anxiety. The level of effectiveness of these drugs is another debate.
Countries other than the Western region are still using herbal remedies to combat the problem of depression.
SYMPTOMS OF DEPRESSION
People suffering from depression usually go unattended as a depression patient. They are labeled as lazy, quiet or shy. Only they know what struggle they have to make to cope with their daily life functions. Sometimes people just experience the temporary feeling of being down or depressed due to some external event. For others, it may hit out of nowhere and lasts longer. If this feeling lasts for more than a week and has the below-mentioned symptoms, then the person must seek clinical help.
- Lack of motivation
- Changes in appetite
- Effect on self-care
- Isolation or not leaving the home
- Loss of interest in anything
- Sleep problems
- Problem in concentration
- Withdrawing from everyday activities
- Guilt feelings
- Feeling of worthlessness
- Suicidal thoughts
- Avoiding interaction with people
If you are facing these issues, you are likely to be in a depressive phase. There are numerous treatments of depression out there, but it is also important that you learn healthy coping skills to go with what you choose as your treatment plan.
Good Coping Skills
Some good coping skills that can help you are:
- Find means to help others.
- Set goals for yourself that are workable and realistic.
- Don’t feel like a failure when things don’t work out, rather try to find some lesson in every situation and keep trying.
- Try to go out to events and activities you previously liked. Try to participate even if it seems difficult at first.
- Don’t let yourself comfortable in getting stuck in your shell.
- Do some exercise and eat healthily. Also, get plenty of rest to keep your mind and body relax.
- Try to be around positive people and get positive energy from them.
These things will seem difficult only when you would not want to do them. Doing them can help you feel a lot better in your daily routine, along with your treatment.
HERBAL ALTERNATIVES TO ANTIDEPRESSANTS
Here are the top 10 herbal alternatives to antidepressants:
1. ST. JOHNS WORT
St. Johns Wort is one of the best herbal alternatives to antidepressants. This is a marvelous natural remedy to treat depression in a person. When taken in the right manner it has huge benefits. According to the National Institute of Health, this herb is admirable in treating anxiety and creating a sense of well-being in individuals.
Start taking a dose of 450 mg twice a day. It will take almost four weeks to get adjusted in your system and have maximum effect. If you are already on any medication, consult your physician first because it may cause interaction with some prescribed drugs. As a side effect, it minimizes birth control effectiveness.
L-Theanine is the second best in our list of herbal antidepressants. The dosage can vary between 100-600 mg daily. This herb is also found in green tea. It includes SAM-e which is a mood-boosting chemical. It duplicates the natural endorphin of the body and the body’s genetic material which creates the feeling of happiness. You won’t need any antidepressant with it. It is available easily in the US while in Europe it is only offered as a prescription.
3. ORAN LAVENDER OIL
ORAN LAVENDER OIL is the third best in our list of herbal antidepressants. Lavender oil along with meditation or yoga also help you to get relief from stress. Lavender oil capsules for oral ingestion are also available that creates a calming effect. The solution in these capsules is called Lavela. They are safe to use and are not addictive.
4. VALERIAN ROOT
VALERIAN ROOT is on number 4 in our list of herbal antidepressants. It is an excellent natural remedy. It helps you with sleep. By taking plenty of rest, you can move towards the wellbeing. It also acts as an anxiolytic and has a mild effect of the antidepressant.
ASHWAGANDHA is 5th in our list of herbal antidepressants. This herb is widely used in India for more than 6,000 years. It is commonly known as Indian ginseng. Studies have shown it to be helpful with obsessive-compulsive disorder and also as a great mood stabilizer. Usually, it is used in treating depression and bipolar disorder.
Rhodiola is the 6th best in our list of herbal antidepressants. This herb is abundantly found in Asia and Europe and is greatly used to fight depression. Initially, the dose should consist of 100 mg twice a day. Increase the dose by 100 mg each week, up to 400 mg daily.
Chamomile is on number 7 in our list of herbal antidepressants. Studies show that chamomile helps not only with depression but also helps people with the problem of generalized anxiety disorder.
MACA is the 8th best in our list of herbal antidepressants. A study in 2008 proved that the maca root is beneficial in combatting several conditions. It prohibits the production of chemicals like stress hormones.
9. GINKO BILOBA
L-Theanine is on number 9 in our list of herbal antidepressants. Ginkgo is a well-known herbal extract. It boosts the neurotransmitters, hence treating the conditions and causing a sense of well-being. It is not controlled in the US but is available in Europe by prescription.
10. KAVA ROOT
Kava Root is the last herbal antidepressant in our list. It is very helpful in treating anxiety. Studies have shown that it has a similar effect as valium, excluding the decrease in cognitive function. It is found in various herbal teas.
USE FRESH HERBS IN COOKING
The food we eat plays a huge role in our physical as well as mental well-being. Eating healthier foods helps natural remedies to have a greater effect on your treatment. Also cooking in fresh herbs can increase their effectiveness. Rosemary is a woody herb and is used to flavor cooking meat, cooking oil, potatoes, and many other foods. It also acts as an antidepressant and has anxiolytic properties.
Thyme is another herb that you must have at hand. It is abundant with lithium and tryptophan, which create a mood-stabilizing effect. It could be used to rub down the roast, along with garlic. You can also use it in various dishes instead of peppers.
Saffron is a very effective herb to treat your problems naturally. Although it is a bit expensive and also have side effects. So it should not be used very much.
These natural remedies of depression are not meant to be used as an alternative for medical treatment. Although everything is claimed to be natural and safe, you should do your own research before starting any of these as a treatment. It is better to consult with your physician, especially if you are already on some medication.
Always get your product from a company that you trust and do your research properly or use only known products of the company.